Dates: 3 Apr 2024 (Wed) / 10 Apr 2024 (Wed) / 17 Apr 2024 (Wed)
Time: 1930—2030 hours
Facilitator: Henry Phua
Venue: The Blue Lotus
Sound healing is an ancient practice that harnesses the power of sound vibrations to promote physical, emotional, and mental well-being. The primary purpose of sound healing is to restore the natural harmony within the body, mind, and spirit, allowing individuals to tap into their innate healing abilities.
By working with sound frequencies and vibrations, we can bring about a sense of calm, release energetic blockages, and create an environment conducive to self-healing and growth.
Benefits of Sound Healing:
1. Stress Reduction: The soothing and rhythmic sounds of singing bowls and gongs can help reduce stress and anxiety. The vibrations induce a state of relaxation, calming the nervous system and promoting a sense of peace and tranquility.
2. Deep Relaxation: Sound healing sessions facilitate deep relaxation, allowing the mind and body to enter a state of restfulness similar to meditation. This helps to release tension, improve sleep quality, and restore the body's natural balance.
3. Emotional Release: Sound healing can act as an emotional release tool, helping individuals to process and release suppressed emotions. The vibrations can gently unlock emotional blockages, allowing individuals to experience catharsis and emotional clarity.
4. Enhanced Focus and Clarity: The sounds produced during sound healing help to clear mental clutter and promote mental clarity. This can lead to improved focus, heightened creativity, and enhanced problem-solving abilities.
5. Energy Balancing: The vibrations of the singing bowls and gongs work on an energetic level, helping to balance the body's energy centres (chakras). By harmonising these energy centres, sound healing can improve overall vitality and well-being.
6. Pain Relief: Sound healing has been reported to provide relief from physical discomfort and pain. The vibrations can stimulate the body's natural healing processes, promoting recovery and easing chronic pain conditions.
7. Increased Mindfulness: Sound healing sessions encourage individuals to be present in the moment, fostering a deeper connection with oneself and the surrounding environment. This heightened mindfulness can lead to greater self-awareness and self-compassion.
8. Release of Blockages: Sound vibrations can act as a catalyst for releasing stagnant or negative energy from the body and mind. This can promote a sense of lightness and clarity, enabling personal growth and transformation.
9. Improved Immune Function: Reduced stress and enhanced relaxation achieved through sound healing can positively impact the immune system, leading to better overall health and resilience.
What should I prepare for this meditation?
A bottle of water, your favourite essential oils, crystals and a shawl or an extra outer layer to wear during the meditation session.
For more information, please reach out to Sri Mulyadi at +65 9622 0514.