Trauma Release Workshop
Date: 8 SEP 2024 (Sun)
Time: 1400—1500 hours
Facilitator: Jess Sidhu
Venue: The Blue Lotus
Release trauma, through Somatic movement, breathwork and meditation.
In many belief systems and practices, different parts of the body are said to hold different types of energy or have specific significance. The energies can be both from positive experiences and traumatic. The heart and the kidneys are linked to these energy centers.
In this workshop, Jess will guide you on how to release traumas that we have stored in these two energy centers, and how we can strengthen these centers and create daily practice to prevent the buildup of traumatic experiences.